Masturbation refers to touching one's own genitals for sexual pleasure. It is a normal, healthy behavior that most people do at some point in their lives (male and female) – although some never do.

It is normal if a person does, and it is normal if a person chooses not to masturbate. Masturbation, even frequent masturbation cannot harm a person physically or psychologically, unless it affects normal, daily functioning (for example, if someone were to stop going to work just to stay home and masturbate). Masturbation can teach people how their bodies respond to sexual stimulation, and they can share this information with a partner to enhance their sexual relationships.

Men who experience premature ejaculation or erection difficulties can use a variety of masturbatory techniques (such as the stop/start technique) to resolve them. This channel deals with these and other issues relating to male masturbation.

While a disability can be challenging to full sexual expression, sexual aids and toys can bring you new and powerful dimensions of pleasure. Whether used with a partner or individually, they can increase body awareness, produce immense amounts of stimulation and enhance your overall sense of sexual well-being.

You'll find a wide variety of sex toys at your local adult or sex toy store. If your confidence isn't quite up to that, try one of the mail order catalogs listed in the resources--they provide a wonderful opportunity for you and your partner to discuss likes and dislikes in the privacy of your home.

Sex Toys and Gadgets to Assist with Jerking Off

The most common sex toys are vibrators, often referred to as "muscle relaxers" or "body massagers." In real life, vibrators are used by women for clitoral and vaginal stimulation. They are produced in every shape, size and color imaginable, and are made of vinyl, rubber or hard plastic.

For men, sleeves or fleshlights which slide over the penis and apply suction and stimulation to the glans can provide new opportunities to explore masturbation. Or sharing masturbation with a partner can be informative and highly erotic for both parties.

Penis pumps are another option--they encase the penis while a vacuum pump, operated by a small motor or a squeeze bulb, eagerly sucks away. For those gents who desire an ego booster, some manufacturers have included a built-in gauge that measures exactly your newly acquired length.

Dildos have been around since the dawn of humanity and probably will be for a while longer. Made of pliant silicone these days, they can be used for vaginal or anal penetration and come in every configuration you might think of and many you probably wouldn't. For safety, dildos intended for anal use should have a flared base.

Lubricants add a sensual slickness to sexual stimulation. Many are odorless, tasteless and non-staining, and some are edible. Others warm up when you blow on them--a tasteful way to create a hot environment! But use only water-based lubes--oil-based lubicrants destroy the latex used in condoms, dams and diaphragms.

Before you begin experimenting with your new (or old) sex toys, try to set the mood. Prepare yourself emotionally by watching porn, listening to music or lighting incense. Get in tune with your environment and create your own sensual space. Relax. Feel your breath on your lips. Be creative; your desire is to create more pleasure. Be your own Prophet of Pleasure.